Learn to Grow Old Season 10 Pilates routines, flexibility and muscle tone. 2022
2/10 by 1 users
This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition.
- Released: 2022-02-09
- Runtime: 180 minutes
- Genre: Talk
- Stars: Patricia Kelly, Álan Calvo, Álvaro Cueva, Pamela Montes de Oca
- Director: Emilio Belin Sandoval, Fernando Pérez, Fernando Pérez, Emilio Belin Sandoval, Fernando Pérez
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1. Start the year with good self-esteem. 2022-01-02
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2. Life plan in health and wellness. 2022-01-03
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5. Adaptation of the home for the elderly. 2022-01-06
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9. Let's dance Go-Gó 2022-01-12
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11. Myths about antidepressants. 2022-01-16
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12. Are you sad or depressed? 2022-01-17
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15. Care for LGBTTTIQ+ older adults. 2022-01-20
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17. Types of pensions in the ISSSTE. 2022-01-25
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20. Right to education of the elderly. 2022-01-30
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21. Do you know what the milpa diet is? 2022-01-31
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22. My rights as a telecommunications user. 2022-02-01
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23. Let's dance to the rhythm of guaracha. 2022-02-02
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24. Training courses on aging. 2022-02-03
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25. What is delirium in older people? 2022-02-06
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26. Do you know intermittent fasting? 2022-02-07
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30. The radio that accompanied the elderly. 2022-02-13
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31. The heart of the elderly. 2022-02-14
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32. Beware of financial fraud! 2022-02-15
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34. The importance of our feet. 2022-02-20
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35. Proper medication management. 2022-02-21
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37. Home Gym. 2022-02-23
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39. What is advance directive? 2022-02-27
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41. Identity theft of older adults. 2022-03-01
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42. Let's dance rock and roll. 2022-03-02
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43. Memories of "The Old Man and the Sea". 2022-03-03
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44. Anger in the older person. 2022-03-06
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45. Heart care in older women. 2022-03-07
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48. Cultural offer in the IPN. 2022-03-10
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49. The female heart. 2022-03-13
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52. On the move with the IPN: Kendo 2022-03-16
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53. Day home for older adults. 2022-03-17
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54. Poetry, old age and creativity. 2022-03-20
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55. Body language exercises. 2022-03-23
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56. Companion pets for older adults. 2022-03-24
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58. How can I sleep better? 2022-03-28
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59. Extortion against older adults. 2022-03-29
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60. Let's dance twist to improve mobility. 2022-03-30
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61. Sport has no age limit. 2022-03-31
